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Lupa input
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85 kg
Lost so far: 35 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 93.67g | Prot: 115.51g | Carbs: 300.26g.
Breakfast: Bio Kul Yogurt Rasa Mangga, Quaker Instant Oatmeal, Kratingdaeng Energy Drink, Sari Roti Roti Tawar Gandum. Lunch: Bango Kecap Manis, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Buavita Mango, Champ Burger Daging Ayam, Cooked String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast, Nasi Putih. Snacks/Other: Fried Chicken Breast No Coating (Skin Eaten), Deep Fried Potato French Fries (from Frozen), Sari Roti Roti Tawar Gandum, Indonesian Fried Tempeh. more...
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Losing 9.8 kg a Week
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