Weigh In record (no journal entry) for 28 February 2019
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73.5 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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599 kcal
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Fat: 24.02g | Prot: 23.57g | Carbs: 70.53g.
Breakfast: Green Tea, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Tesco Garden Peas, Marks & Spencer Runner Beans, Cheese-Filled Pastry. Dinner: Scone with Fruit. more...
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Losing 2.1 kg a Week
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Maxine smith's Weight History
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