Weigh In record (no journal entry) for 28 February 2019
|
73.5 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
599 kcal
|
Fat: 24.02g | Prot: 23.57g | Carbs: 70.53g.
Breakfast: Green Tea, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Tesco Garden Peas, Marks & Spencer Runner Beans, Cheese-Filled Pastry. Dinner: Scone with Fruit. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxine smith's Weight History
|