PShearing's Journal, 28 Feb 19

Weigh In record (no journal entry) for 28 February 2019

77.3 kg Lost so far: 11.1 kg. Still to go: 7.3 kg. Diet followed: Poorly.

View Diet Calendar, 28 February 2019:

12 kcal

Fat: 0.23g | Prot: 1.42g | Carbs: 0.47g. Breakfast: Coffee. Lunch: Coffee. Dinner: Coffee. more...

2309 kcal

Exercise: Sleeping - 6 hours, Resting - 6 hours and 57 minutes, Walking (slow) - 3/kph - 1 hour and 3 minutes, Sitting - 10 hours. more...

Gaining 5.6 kg a Week


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PShearing's Weight History