Weigh In record (no journal entry) for 27 February 2019
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103.4 kg
Lost so far: 11.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1557 kcal
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Fat: 91.42g | Prot: 142.62g | Carbs: 61.00g.
Breakfast: Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Mission Carb Balance Whole Wheat Tortilla (28g). Lunch: Mission Carb Balance Whole Wheat Tortilla (28g), Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise. Dinner: Chicken Drumstick (Skin Not Eaten), Kountry Boys Jalapeño Smoked Pork & Beef Sausage. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Frigo Cheese Heads 100% Natural String Cheese. more...
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2628 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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MamaCabral7's Weight History
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