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Up early to workout this booty 😎💪
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88.2 kg
Lost so far: 47.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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623 kcal
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Fat: 55.78g | Prot: 20.97g | Carbs: 6.36g.
Breakfast: Dutch Bros. Coffee Keto Americano, Dutch Bros. Coffee Keto Americano. Lunch: Simple Truth Walnuts Halves & Pieces, Cheddar Cheese , Hormel Honey Ham. more...
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Losing 3.2 kg a Week
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 Comments
27 Feb 19 by member: TomLong
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Actually I think it was the lunges for me too! Damnit! I’m sorry 😭😭😭
27 Feb 19 by member: g_ortegam
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18 months ago I pulled the periformis muscle in my booty. It really hurt, trouble walking, standing, and sitting What really helped me were the exercises on YouTube. Don't overdo or there won't be any healing. I understand the frustration of not being able to do what you did before, but progress will be made.
27 Feb 19 by member: MoonWalker635
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27 Feb 19 by member: g_ortegam
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g_ortegam's Weight History
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