Weigh In record (no journal entry) for 27 February 2019
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73.8 kg
Lost so far: 3.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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568 kcal
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Fat: 12.86g | Prot: 30.18g | Carbs: 62.11g.
Breakfast: Morrisons Porridge Oats (40g), Semi-Skimmed Milk, Green Tea. Lunch: Cooked Carrots, Cabbage, Quorn Pieces, Brown Gravy (Dry, Instant). Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Gin, Sainsbury's Easy Peelers. more...
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Losing 4.2 kg a Week
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Maxine smith's Weight History
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