Weigh In record (no journal entry) for 23 October 2012
|
121.1 kg
Lost so far: 41.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2012:
|
1968 kcal
|
Fat: 151.63g | Prot: 133.05g | Carbs: 20.24g.
Breakfast: Advantage Dark Chocolate Royale Shake, Fresh Mozzarella. Lunch: Olive Oil & Vinegar Dressing, Fancy Fiesta Blend Cheese Shredded, Boiled Egg, Shredded Iceberg Lettuce, Cod Fillets. Dinner: Chunky Blue Cheese Dressing, Boiled Egg, Shredded Iceberg Lettuce, Fancy Fiesta Blend Cheese Shredded, Cod Fillets. Snacks/Other: Boiled Egg. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|