PShearing's Journal, 27 Feb 19

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Weigh In record (no journal entry) for 27 February 2019

76.5 kg Lost so far: 11.9 kg. Still to go: 6.5 kg. Diet followed: 100%.

View Diet Calendar, 27 February 2019:

2302 kcal

Fat: 85.54g | Prot: 88.58g | Carbs: 219.11g. Breakfast: Coffee. Lunch: KB's Prawn Gyoza, Chicken Tenders. Dinner: KFC 3 Piece Box Meal. Snacks/Other: Coca-Cola Coca-Cola (375ml), Great Northern Brewing Company Great Northern Beer 3.5%. more...

2647 kcal

Exercise: Gym - 35 minutes, Walking (brisk) - 6.5/kph - 28 minutes, Walking (slow) - 3/kph - 46 minutes, Sitting - 10 hours, Resting - 6 hours and 11 minutes, Sleeping - 6 hours. more...

Losing 6.3 kg a Week

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PShearing's Journal, 27 Feb 19

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PShearing's Weight History