PShearing's Journal, 26 Feb 19

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Weigh In record (no journal entry) for 26 February 2019

77.4 kg Lost so far: 11 kg. Still to go: 7.4 kg. Diet followed: 100%.

View Diet Calendar, 26 February 2019:

11 kcal

Fat: 0.24g | Prot: 1.41g | Carbs: 0.46g. Breakfast: Coffee. Lunch: Coffee. Dinner: Coffee. Snacks/Other: Coffee. more...

2445 kcal

Exercise: Walking (brisk) - 6.5/kph - 37 minutes, Walking (slow) - 3/kph - 13 minutes, Sitting - 10 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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PShearing's Journal, 26 Feb 19

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PShearing's Weight History