Weigh In record (no journal entry) for 23 October 2012
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79.7 kg
Lost so far: 8.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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1648 kcal
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Fat: 78.27g | Prot: 62.53g | Carbs: 150.87g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Almonds, Chocolate chip cookie, Lemon Bar, bread, Cheddar Cheese, Salami. Dinner: Butter, Eggs, Rye Bread. Snacks/Other: Fat Tire Amber Ale. more...
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Losing 1.0 kg a Week
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Kevinlyfellow's Weight History
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