|
Well. It's really difficult to stick with the recommend 1500 per day
|
58.9 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
1602 kcal
|
Fat: 77.73g | Prot: 62.92g | Carbs: 170.24g.
Breakfast: Butter, Tesco Finest Multigrain Bread, Waitrose Ham Hock & Mustard Quiche. Lunch: Vanilla Yoghurt (Lowfat), Mayonnaise, Halloumi Cheese, Sardine Sandwich with Lettuce and Spread. Snacks/Other: Lemon, Honey, Black Bread, Navels Oranges, Bananas. more...
|
|
2137 kcal
|
Exercise:
Reading - 30 minutes, Cleaning - 1 hour, Showering - 8 minutes, Driving - 5 hours, Bicycling (moderate) - 21/kph - 49 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jacinter's Weight History
|