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cuma air
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92 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2374 kcal
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Fat: 81.40g | Prot: 134.33g | Carbs: 270.79g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Cooked String Beans (Fat Added in Cooking), Nasi Putih. Dinner: Fried Pork, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih, Indonesian Nagasari Cake. Snacks/Other: Happytos Tortilla Chips, Belvita Belvita Breakfast. more...
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Losing 4.2 kg a Week
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