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i wish to loose 1 stone by January 2013. i have started from today and i have 9 weeks my current weight is 8st 10lb and when i reach my goal weight i will be 7st 10lb.
i have split my goal into 3 to make them easier to achieve and motivate me
-Loose 5lb by monday 12 November
-Loose 5lb by saturday 1 december
-Lose 4lb by saturday 15 december
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55.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 October 2012:
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902 kcal
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Fat: 32.70g | Prot: 26.52g | Carbs: 127.86g.
Breakfast: cherry tomato. Lunch: carrots. Dinner: Chicken fajita old el paso, banana. Snacks/Other: cheese sticks. more...
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