Weigh In record (no journal entry) for 24 February 2019
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78 kg
Lost so far: 10.4 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 February 2019:
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1504 kcal
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Fat: 66.79g | Prot: 66.74g | Carbs: 130.23g.
Breakfast: Coffee, Fried Egg, Minced Beef (85% Lean / 15% Fat), Coles Regular Pork Mince, Egg (Whole). Lunch: Maggi 2 Minute Noodles Chicken Flavour, Coffee with Milk. Dinner: John West Salmon Tempters Onion & Tomato, KB's Prawn Gyoza. Snacks/Other: Cricketers Arms Spearhead India Pale Ale, Coffee with Milk. more...
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2300 kcal
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Exercise:
Walking (slow) - 3/kph - 41 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 19 minutes. more...
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steady weight
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PShearing's Weight History
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