Weigh In record (no journal entry) for 23 February 2019
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78 kg
Lost so far: 10.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1848 kcal
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Fat: 94.89g | Prot: 101.40g | Carbs: 91.27g.
Breakfast: Coffee. Lunch: Coffee with Milk, Egg (Whole), Coles Regular Pork Mince, Minced Beef (85% Lean / 15% Fat), Fried Egg, Coffee. Dinner: Edgell Sliced Beetroot, Tomatoes, Bega Tasty Cheese Slices, Coles White Round Bread Roll, Egg (Whole), Coles Regular Pork Mince, Minced Beef (85% Lean / 15% Fat), Fried Egg. Snacks/Other: Cricketers Arms Spearhead India Pale Ale, Furphy Refreshing Ale, Peters Drumstick. more...
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2299 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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