Weigh In record (no journal entry) for 22 February 2019
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78.3 kg
Lost so far: 10.1 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2019:
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1511 kcal
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Fat: 87.15g | Prot: 75.35g | Carbs: 96.52g.
Breakfast: Black Tea. Lunch: Fried Egg, Minced Beef (85% Lean / 15% Fat), Coles Regular Pork Mince, Egg (Whole). Dinner: Edgell Sliced Beetroot, Tomatoes, Bega Tasty Cheese Slices, Coles White Round Bread Roll, Egg (Whole), Coles Regular Pork Mince, Minced Beef (85% Lean / 15% Fat), Fried Egg. Snacks/Other: Peters Drumstick. more...
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2806 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 49 minutes, Gym - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Walking (slow) - 3/kph - 33 minutes, Sitting - 10 hours. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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