ngalaz's Journal, 23 Feb 19

Weigh In record (no journal entry) for 23 February 2019
53 kg Lost so far: 2 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2019:
217 kcal Fat: 7.46g | Prot: 7.07g | Carbs: 30.37g.   Breakfast: Pasta de Almendra, Café, Miel, Bicentury Tortitas de Maíz. Snacks/Other: Lonco Leche Soya Mango-Maracuyá, Surco Nuez Mariposa. more...
Losing 0.7 kg a Week

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ngalaz's Weight History


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