Weigh In record (no journal entry) for 21 February 2019
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99.3 kg
Lost so far: 20.0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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466 kcal
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Fat: 31.97g | Prot: 23.78g | Carbs: 32.23g.
Breakfast: Great Value Stevia, Coffee, Whipping Cream. Lunch: Cucumber (Peeled), Lemon Juice (Canned or Bottled). Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Cooked Asparagus (Fat Added in Cooking), Great Value Homestyle Meatballs. more...
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3287 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Housework - 2 hours, Sleeping - 9 hours and 45 minutes, Desk Work - 3 hours, Sitting - 9 hours. more...
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Losing 6.4 kg a Week
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AngieBarnette's Weight History
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