Weigh In record (no journal entry) for 21 February 2019
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76.6 kg
Lost so far: 15.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1060 kcal
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Fat: 69.59g | Prot: 75.40g | Carbs: 36.73g.
Breakfast: Abacate, Batata-Doce (sem Casca, Cozido, Fervido), Manteiga (com Sal), Ovo. Dinner: Quiabo, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Snacks/Other: Tirolez Queijo Provolone Curado Defumado. more...
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2531 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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LeilaRaab's Weight History
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