Weigh In record (no journal entry) for 20 February 2019
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1132 kcal
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Fat: 39.06g | Prot: 78.73g | Carbs: 120.56g.
Breakfast: Café, Palta, Bicentury Tortitas de Maíz. Lunch: Palta, Esmeralda Palmitos Enteros, Pepino (con Cáscara), Genial Lechuga Escarola, Porotos Negros, Arroz Basmati (Cocido), Huevo Cocido. Dinner: Valdiloche 100% Cacao, Genial Lechuga Escarola, Atún en Agua (Enlatado). Snacks/Other: Manzana Verde, Avena Instantánea, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Lonco Leche Soya Mango-Maracuyá, Surco Nuez Mariposa. more...
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448 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 10 minutes, Rowing - 5 minutes, Apple Health - 22 hours and 45 minutes. more...
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steady weight
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