Weigh In record (no journal entry) for 20 February 2019
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78 kg
Lost so far: 10.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2102 kcal
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Fat: 63.47g | Prot: 89.74g | Carbs: 184.81g.
Breakfast: Coffee. Lunch: Hong Kong Dim Sim Kitchen Siu Mai, Tip Top Cafe Raisin Toast, Western Star Spreadable Original Soft Butter. Dinner: Pizza Hut Garlic Bread, Coca-Cola Coca-Cola (375ml), Pizza Hut Super Supreme Perfecto Pizza, Pizza Hut Ultimate Hot and Spicy. more...
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2767 kcal
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Exercise:
Gym - 45 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours, Resting - 6 hours and 13 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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