PShearing's Journal, 19 Feb 19

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Weigh In record (no journal entry) for 19 February 2019

77.7 kg Lost so far: 10.7 kg. Still to go: 7.7 kg. Diet followed: 100%.

View Diet Calendar, 19 February 2019:

1413 kcal

Fat: 65.20g | Prot: 65.06g | Carbs: 91.18g. Breakfast: Coffee. Lunch: Coffee. Dinner: Coles Chocolate Hot Cross Bun, Steggles Chicken Tenders Southern Style. Snacks/Other: Furphy Refreshing Ale, Cricketers Arms Spearhead India Pale Ale. more...

2336 kcal

Exercise: Walking (brisk) - 6.5/kph - 16 minutes, Walking (slow) - 3/kph - 10 minutes, Sitting - 10 hours, Resting - 7 hours and 34 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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PShearing's Journal, 19 Feb 19

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PShearing's Weight History