Weigh In record (no journal entry) for 18 February 2019
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78 kg
Lost so far: 10.4 kg.
Still to go: 8 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2019:
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1060 kcal
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Fat: 36.82g | Prot: 34.72g | Carbs: 146.58g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Steggles Chicken Breast Fillets Crumbed. Snacks/Other: Peters Drumstick, Coffee with Milk, Coles Chocolate Hot Cross Bun. more...
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2662 kcal
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Exercise:
Gym - 35 minutes, Walking (brisk) - 6.5/kph - 23 minutes, Walking (slow) - 3/kph - 39 minutes, Sitting - 10 hours, Resting - 6 hours and 23 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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