Weigh In record (no journal entry) for 20 February 2019
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134.3 kg
Lost so far: 64.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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830 kcal
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Fat: 34.77g | Prot: 45.43g | Carbs: 84.63g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, Thrive Premium Lifestyle Mix, Muscle Milk 100% Whey Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara. Snacks/Other: Coconut Fat Bomb, Lay's Classic Potato Chips (28.3g), Kellogg's Rice Krispies Treats (22g). more...
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steady weight
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kickingcarbs's Weight History
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