Weigh In record (no journal entry) for 18 February 2019
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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754 kcal
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Fat: 30.79g | Prot: 49.43g | Carbs: 72.41g.
Breakfast: Aceite de Coco, Huevo Revuelto, Miel, Kallo Unsalted Rice Thins, Pasta de Almendra, Café, Vilay Bebida de Almendras Sabor Original. Lunch: Lentejas Cocidas. Dinner: Palmitos, Lechuga de Hoja Verde, Atún en Agua (Enlatado). Snacks/Other: Plátano, Surco Nuez Mariposa, Lonco Leche Soya Mango-Maracuyá. more...
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448 kcal
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Exercise:
Squash or Handball - 1 hour, Apple Health - 23 hours. more...
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steady weight
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