Weigh In record (no journal entry) for 18 February 2019
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87 kg
Lost so far: 1.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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178 kcal
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Fat: 17.21g | Prot: 4.55g | Carbs: 2.99g.
Breakfast: Milk, Beef Collagen, Vico Bagoes Virgin Coconut Oil, Butter, Whipping Cream. more...
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Losing 0.9 kg a Week
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djohnsteve's Weight History
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