Weigh In record (no journal entry) for 17 February 2019
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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952 kcal
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Fat: 39.02g | Prot: 52.03g | Carbs: 106.29g.
Breakfast: Miel, Vilay Bebida de Almendras Sabor Original, Palta, Kallo Unsalted Rice Thins, Pasta de Almendra, Café. Lunch: Palmitos, Atún en Agua (Enlatado), Choclo. Dinner: Akbar Rooibos, Huevo, Tomates Rojos, Palmitos. Snacks/Other: Plátano, Costa Chocolate 72% Cacao & Naranja, Lonco Leche Soya Mango-Maracuyá, Nuez, Vilay Bebida de Almendras Sabor Original. more...
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Losing 3.5 kg a Week
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