Weigh In record (no journal entry) for 16 February 2019
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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875 kcal
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Fat: 22.63g | Prot: 42.79g | Carbs: 128.41g.
Breakfast: Pasta de Almendra, Miel, Vilay Bebida de Almendras Sabor Original, Café, Palta, Kallo Unsalted Rice Thins. Lunch: Melón Tuna, Melón Tuna, Palmitos, Camarones al Vapor o Hervidos, Pollo Asado, Lechuga de Hoja Verde. Dinner: Sushi con Verduras y Mariscos. Snacks/Other: Frutillas, Avena Instantánea. more...
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Losing 3.5 kg a Week
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