PShearing's Journal, 17 Feb 19

Weigh In record (no journal entry) for 17 February 2019
78.3 kg Lost so far: 10.1 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2019:
1118 kcal Fat: 43.87g | Prot: 65.69g | Carbs: 113.35g.   Breakfast: Coffee. Lunch: Coles Chocolate Hot Cross Bun. Dinner: Celery, Lima Beans, Coles Hard Tofu, Coffee with Milk, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Fried Egg, Tomatoes. Snacks/Other: Coffee with Milk, Coles Chocolate Hot Cross Bun. more...
2308 kcal Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...
Losing 2.1 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.