Weigh In record (no journal entry) for 17 February 2019
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78.3 kg
Lost so far: 10.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1118 kcal
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Fat: 43.87g | Prot: 65.69g | Carbs: 113.35g.
Breakfast: Coffee. Lunch: Coles Chocolate Hot Cross Bun. Dinner: Celery, Lima Beans, Coles Hard Tofu, Coffee with Milk, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Fried Egg, Tomatoes. Snacks/Other: Coffee with Milk, Coles Chocolate Hot Cross Bun. more...
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2308 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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