PShearing's Journal, 16 Feb 19

Weigh In record (no journal entry) for 16 February 2019
78.6 kg Lost so far: 9.8 kg.    Still to go: 8.6 kg.    Diet followed: Poorly.

View Diet Calendar, 16 February 2019:
1446 kcal Fat: 47.85g | Prot: 77.44g | Carbs: 175.64g.   Lunch: Western Star Spreadable Original Soft Butter, Tip Top Cafe Raisin Toast. Dinner: Coles Chocolate Hot Cross Bun, Tomatoes, John West Deli Tuna Chilli Infused Oil & Lemon Zest. Snacks/Other: Coles Chocolate Hot Cross Bun. more...
2325 kcal Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 46 minutes, Sleeping - 6 hours, Resting - 7 hours and 14 minutes. more...
Gaining 5.6 kg a Week

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PShearing's Weight History


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