PShearing's Journal, 16 Feb 19

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Weigh In record (no journal entry) for 16 February 2019

78.6 kg Lost so far: 9.8 kg. Still to go: 8.6 kg. Diet followed: Poorly.

View Diet Calendar, 16 February 2019:

1446 kcal

Fat: 47.85g | Prot: 77.44g | Carbs: 175.64g. Lunch: Western Star Spreadable Original Soft Butter, Tip Top Cafe Raisin Toast. Dinner: Coles Chocolate Hot Cross Bun, Tomatoes, John West Deli Tuna Chilli Infused Oil & Lemon Zest. Snacks/Other: Coles Chocolate Hot Cross Bun. more...

2325 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 46 minutes, Sleeping - 6 hours, Resting - 7 hours and 14 minutes. more...

Gaining 5.6 kg a Week

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PShearing's Journal, 16 Feb 19

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PShearing's Weight History