Weigh In record (no journal entry) for 16 February 2019
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84.5 kg
Lost so far: 7.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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171 kcal
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Fat: 6.75g | Prot: 4.79g | Carbs: 21.17g.
Dinner: Coffee with Skim Milk, Tesco Fruit & Nut Muesli, Co-Op Greek Style Natural Yoghurt, Bovril Beefy Drink. more...
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Losing 1.1 kg a Week
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davidwoods's Weight History
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