Weigh In record (no journal entry) for 14 February 2019
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77.4 kg
Lost so far: 11 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1253 kcal
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Fat: 51.80g | Prot: 115.83g | Carbs: 61.74g.
Breakfast: Coffee. Lunch: Fried Egg, Coles Australian Ham Steaks. Dinner: Coffee with Milk, Hong Kong Dim Sim Kitchen Siu Mai, Coles Australian Ham Steaks, Fried Egg. Snacks/Other: Coffee with Milk, Coca-Cola Coca-Cola (375ml). more...
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2435 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 31 minutes, Sleeping - 6 hours, Resting - 6 hours and 59 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours. more...
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Losing 4.9 kg a Week
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PShearing's Weight History
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