Weigh In record (no journal entry) for 13 February 2019
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78.1 kg
Lost so far: 10.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1332 kcal
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Fat: 41.75g | Prot: 109.63g | Carbs: 104.66g.
Lunch: Tomatoes, Deli Tuna Rosemary & Sea Salt in Oil. Dinner: Red Table Wine, Broccoli, Sweet Potato (Mashed, Canned), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Coffee with Milk, Red Rock Deli Sweet Chilli & Sour Cream Potato Chips. more...
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2619 kcal
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Exercise:
Gym - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Sitting - 10 hours, Resting - 6 hours and 13 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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PShearing's Weight History
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