PShearing's Journal, 12 Feb 19

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Weigh In record (no journal entry) for 12 February 2019

79 kg Lost so far: 9.4 kg. Still to go: 9 kg. Diet followed: Poorly.

View Diet Calendar, 12 February 2019:

1168 kcal

Fat: 51.15g | Prot: 76.36g | Carbs: 98.45g. Breakfast: Coffee. Dinner: Coffee with Milk, Lean Cuisine Balanced Serve Malaysian Chicken Curry, Hong Kong Dim Sim Kitchen Siu Mai, Ingham's Chicken Breast Nuggets Microwaveable. Snacks/Other: Coffee with Milk. more...

2317 kcal

Exercise: Walking (slow) - 3/kph - 32 minutes, Sitting - 10 hours, Resting - 7 hours and 28 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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PShearing's Weight History

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PShearing's Journal, 12 Feb 19

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PShearing's Weight History