WhaleSharkMarc's Journal, 11 Feb 19

Right.
Time to keep these steady losses going.
Have had a tendency to lose up to a stone then do the "Treat yourself" treatment and that lasts for 6 months.
I will not become Yokozuna.
Hopefully.
95.5 kg Lost so far: 4.7 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.
Losing 1.3 kg a Week

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