Weigh In record (no journal entry) for 11 February 2019
|
79.2 kg
Lost so far: 9.2 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 February 2019:
|
1691 kcal
|
Fat: 102.26g | Prot: 97.40g | Carbs: 88.73g.
Lunch: Hard-Boiled Egg, Chicken Nuggets, Coles Egg and Bacon Sandwich. Dinner: Broccoli, Fried Onions, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Red Rock Deli Sweet Chilli & Sour Cream Potato Chips. more...
|
|
2765 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Vacuuming - 30 minutes, Gym - 30 minutes, Walking (slow) - 3/kph - 53 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 5 hours and 45 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|