Weigh In record (no journal entry) for 14 October 2012
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80.8 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2012:
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1524 kcal
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Fat: 23.30g | Prot: 64.37g | Carbs: 264.76g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: B&M Baked Beans. Dinner: Flour, Tomato, Mozzarella Cheese. Snacks/Other: 62% Cacao Dark Chocolate Chunks. more...
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Losing 1.0 kg a Week
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Kevinlyfellow's Weight History
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