PShearing's Journal, 10 Feb 19

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Weigh In record (no journal entry) for 10 February 2019

78.9 kg Lost so far: 9.5 kg. Still to go: 8.9 kg. Diet followed: Poorly.

View Diet Calendar, 10 February 2019:

1143 kcal

Fat: 46.16g | Prot: 53.41g | Carbs: 115.68g. Breakfast: Black Tea. Lunch: Peanut Butter, Tip Top The One Soft White Toast Bread, Lean Cuisine Balanced Serve Classic Beef Stroganoff with Pasta. Dinner: Masterfoods Hot English Mustard, Bertocchi Leg Ham off The Bone, Tip Top The One Soft White Toast Bread, Western Star Spreadable Original Soft Butter. Snacks/Other: Cadbury Chomp Bar. more...

2329 kcal

Exercise: Walking (slow) - 3/kph - 43 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 17 minutes. more...

steady weight

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PShearing's Journal, 10 Feb 19

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PShearing's Weight History