Weigh In record (no journal entry) for 09 February 2019
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78.9 kg
Lost so far: 9.5 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 February 2019:
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1893 kcal
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Fat: 67.88g | Prot: 72.04g | Carbs: 217.77g.
Lunch: Coles Sourdough Olive Batard, Pizza with Meat and Vegetables. Dinner: Western Star Spreadable Original Soft Butter, Vegemite Vegemite, Tip Top The One Soft White Toast Bread, Green String Beans, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Lotus Root, Lamb. Snacks/Other: Cricketers Arms Spearhead India Pale Ale. more...
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2335 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 47 minutes, Sleeping - 6 hours, Resting - 7 hours and 13 minutes. more...
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Gaining 6.3 kg a Week
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PShearing's Weight History
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