Weigh In record (no journal entry) for 08 February 2019
|
78 kg
Lost so far: 10.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
3496 kcal
|
Fat: 149.48g | Prot: 114.53g | Carbs: 345.48g.
Lunch: Smith's Original Crinkle Cut Potato Chips (45g), Chicken Breast Nuggets Microwaveable, Chicken Nuggets, Coles Beef Sausage, Tip Top The One Soft White Toast Bread. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Coca-Cola Coca-Cola Zero (375ml), Smith's BBQ Chips, Corona Extra Beer. more...
|
|
2415 kcal
|
Exercise:
Driving - 1 hour and 40 minutes, Sleeping - 6 hours, Resting - 5 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Sitting - 10 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|