PShearing's Journal, 08 Feb 19

Weigh In record (no journal entry) for 08 February 2019
78 kg Lost so far: 10.4 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:
3496 kcal Fat: 149.48g | Prot: 114.53g | Carbs: 345.48g.   Lunch: Smith's Original Crinkle Cut Potato Chips (45g), Chicken Breast Nuggets Microwaveable, Chicken Nuggets, Coles Beef Sausage, Tip Top The One Soft White Toast Bread. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Coca-Cola Coca-Cola Zero (375ml), Smith's BBQ Chips, Corona Extra Beer. more...
2415 kcal Exercise: Driving - 1 hour and 40 minutes, Sleeping - 6 hours, Resting - 5 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Sitting - 10 hours. more...
Gaining 0.7 kg a Week

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PShearing's Weight History


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