Weigh In record (no journal entry) for 07 February 2019
|
77.9 kg
Lost so far: 10.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1273 kcal
|
Fat: 35.73g | Prot: 36.76g | Carbs: 161.66g.
Lunch: Western Star Spreadable Original Soft Butter, Coles Sourdough Olive Batard. Dinner: Tomatoes, Coles Sliced English Leg Ham, Tip Top The One Soft White Toast Bread, Fehlbergs Jalapeno & Chilli Mix, Bega Tasty Cheese Slices, Beetroot (Drained Solids, Canned). Snacks/Other: Cricketers Arms Spearhead India Pale Ale, Coles Sourdough Olive Batard, Western Star Spreadable Original Soft Butter. more...
|
|
2420 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 23 minutes, Sleeping - 6 hours, Resting - 6 hours and 58 minutes, Walking (slow) - 3/kph - 39 minutes, Sitting - 10 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|