PShearing's Journal, 06 Feb 19

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Weigh In record (no journal entry) for 06 February 2019

78.2 kg Lost so far: 10.2 kg. Still to go: 8.2 kg. Diet followed: 100%.

View Diet Calendar, 06 February 2019:

1439 kcal

Fat: 47.88g | Prot: 65.77g | Carbs: 178.48g. Lunch: Bertocchi Leg Ham off The Bone. Dinner: Coca-Cola Coca-Cola (375ml), Coles Garlic Naan, Aloo Tikki, Beef Samosa. more...

2337 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 4 minutes, Sitting - 10 hours, Resting - 6 hours and 56 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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PShearing's Journal, 06 Feb 19

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PShearing's Weight History