PShearing's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

78.6 kg Lost so far: 9.8 kg. Still to go: 8.6 kg. Diet followed: Poorly.

View Diet Calendar, 04 February 2019:

1351 kcal

Fat: 43.99g | Prot: 61.78g | Carbs: 134.59g. Breakfast: Coffee. Lunch: Coffee, Hong Kong Dim Sim Kitchen Siu Mai. Dinner: Meat Filled Tortellini with Tomato Sauce. Snacks/Other: Somersby Apple Cider, Cadbury Turkish Delight Bar, Iron Jack Beer. more...

2337 kcal

Exercise: Walking (slow) - 3/kph - 55 minutes, Sitting - 10 hours, Resting - 7 hours and 5 minutes, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

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PShearing's Weight History

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PShearing's Journal, 04 Feb 19

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PShearing's Weight History