PShearing's Journal, 03 Feb 19

Weigh In record (no journal entry) for 03 February 2019
78.2 kg Lost so far: 10.2 kg.    Still to go: 8.2 kg.    Diet followed: 100%.

View Diet Calendar, 03 February 2019:
1647 kcal Fat: 56.12g | Prot: 70.72g | Carbs: 204.02g.   Breakfast: Coffee. Lunch: Bertocchi Leg Ham off The Bone, Coffee with Milk, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Dinner: Coca-Cola Coca-Cola (375ml), Coles Garlic Naan, Aloo Tikki, Beef Samosa. more...
2350 kcal Exercise: Driving - 20 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute, Sitting - 10 hours, Sleeping - 6 hours, Resting - 6 hours and 39 minutes. more...
Losing 0.7 kg a Week

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PShearing's Weight History


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