Weigh In record (no journal entry) for 03 February 2019
|
78.2 kg
Lost so far: 10.2 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 February 2019:
|
1647 kcal
|
Fat: 56.12g | Prot: 70.72g | Carbs: 204.02g.
Breakfast: Coffee. Lunch: Bertocchi Leg Ham off The Bone, Coffee with Milk, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Dinner: Coca-Cola Coca-Cola (375ml), Coles Garlic Naan, Aloo Tikki, Beef Samosa. more...
|
|
2350 kcal
|
Exercise:
Driving - 20 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute, Sitting - 10 hours, Sleeping - 6 hours, Resting - 6 hours and 39 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|