Weigh In record (no journal entry) for 02 February 2019
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78.3 kg
Lost so far: 10.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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969 kcal
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Fat: 33.34g | Prot: 53.72g | Carbs: 76.83g.
Lunch: Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Dinner: Green String Beans, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Lotus Root, Lamb. Snacks/Other: Iron Jack Beer. more...
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2302 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes. more...
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steady weight
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PShearing's Weight History
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