PShearing's Journal, 02 Feb 19

Weigh In record (no journal entry) for 02 February 2019
78.3 kg Lost so far: 10.1 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2019:
969 kcal Fat: 33.34g | Prot: 53.72g | Carbs: 76.83g.   Lunch: Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Dinner: Green String Beans, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Lotus Root, Lamb. Snacks/Other: Iron Jack Beer. more...
2302 kcal Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes. more...
steady weight

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PShearing's Weight History


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