Achabacha's Journal, 14 Oct 12

Weigh In record (no journal entry) for 14 October 2012

81.9 kg Lost so far: 8.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2012:

192 kcal

Fat: 9.37g | Prot: 5.01g | Carbs: 25.52g. Snacks/Other: raisin, almonds, almonds, papaya. more...

2124 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Achabacha's Weight History