Weigh In record (no journal entry) for 12 October 2012
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81.1 kg
Lost so far: 7.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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1305 kcal
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Fat: 54.05g | Prot: 48.76g | Carbs: 163.01g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Baby Carrots, Pickle Spear, Three Lentil Vegetable Soup (Cup), California Grille Panini. Dinner: Nachos, Cookies, Carrot Cake, black beans, Sour Cream, corn tortilla. more...
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Losing 0.6 kg a Week
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Kevinlyfellow's Weight History
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