Weigh In record (no journal entry) for 04 February 2019
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90.6 kg
Lost so far: 9.3 kg.
Still to go: 5.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 February 2019:
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1729 kcal
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Fat: 89.85g | Prot: 124.15g | Carbs: 111.58g.
Lunch: Fried, Breaded or Floured Pork, Cooked Green String Beans (from Fresh). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Salmon. Snacks/Other: Baguette, Peanuts, Chicken Sandwich. more...
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Losing 0.3 kg a Week
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