Weigh In record (no journal entry) for 03 February 2019
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1722 kcal
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Fat: 65.87g | Prot: 27.54g | Carbs: 245.57g.
Lunch: Quorn Scotch Eggs, Skips Prawn Cocktail Flavour Fizzy Melty Snacks, Co-Op Blueberry Muffin, Tap Water, Black Tea, Sainsbury's Mini Gingerbread Man, Silver Spoon White Sugar, Crownfield Muesli Bar Chocolate, Sweetened Almond Milk, Gummy Bears, Galaxy Chocolate Bar, Marks & Spencer Swiss Chocolate Truffle Assortment , Snackrite Cheese Curls. Dinner: Sweet Potato Fries, Appletiser Sparkling Apple Juice (275ml), Tesco Tuscan Bean Soup, Italian Bread . more...
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Losing 1.1 kg a Week
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#charlesX's Weight History
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