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Vou resistir e passar o mês de fevereiro inteiro no foco e sem me pesar pra não gerar ansiedade e stress 😊
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77.5 kg
Lost so far: 14.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1151 kcal
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Fat: 82.47g | Prot: 72.17g | Carbs: 38.98g.
Lunch: Quiabo Cozido, Costela Bovina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Qualitá Palmito Açaí, Tomates Cereja, Azeitonas Verdes, Ovo, Canastra Queijo Minas Artesanal. Snacks/Other: Coco, Pasta de Amendoim, La Violetera Castanhas do Pará. more...
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2243 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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LeilaRaab's Weight History
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